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Folk remedies for weight loss at home

Traditional medical recipes can help get rid of excess weight. Utilizing the beneficial properties of plants helps to activate fat burning, remove excess fluid and accelerate the process of metabolism. This method is only effective if you follow the general rules of diet and nutrition, reject sweet, salty and fatty foods, harmful snacks, and overeating. Extra physical exercise helps to enhance the effectiveness of this diet.

Diet pills

Many popular weight loss tips are based on herbal recipes. Many plant ingredients have the properties of promoting weight loss. After consulting an expert and eliminating contraindications, they can be used as supplementary foods during dieting. In order to get rid of excess weight, the following herbal properties are used:

  • Diuretics.Diuretics can remove excess fluid from your body, including tansy, Wujiayou, Helichrysum, corn silk, Tibetan barberry, dandelion, bilberry leaves, horsetail.
  • Burn fat.Plants that activate lipid metabolism are fennel, cumin, dill and parsley, mess, green tea, arrow grass and fennel.
  • Cowardly.Angelica, helichrysum, tansy, cat's claw, dandelion normalize the gallbladder and liver, and have a positive effect on the entire digestive system.
  • Improve metabolism.The intake of ginseng, butterbur, birch sprouts, ginger, nettle, celery, and guarana water will increase energy consumption (wasted calories) by accelerating metabolism.
  • Laxatives.The cleansing of the digestive tract accelerates the removal of toxins and activates the weight loss process. Caucasian hellebore, jo berry, senna, fennel, sea buckthorn bark and licorice help trigger these mechanisms.
  • Reduce appetite.By suppressing the appearance of hunger, angelica, sage, marshmallow root, flax (linseed), fucoid and spirulina, giving up large and frequent snacks will help.
  • Calm.Valerian, sage, lemon balm, peppermint, motherwort injections help to relieve excessive stress and maintain a positive state.

Herbal weight loss recipes

The traditional method of using herbal soups of medicinal plants to lose weight must be approved by a nutritionist. Many funds are very effective, so they must be used in strict accordance with the plans recommended by experts. Taking the following herbs can promote weight loss:

  1. Infused with cherry and lime leaves.To prepare the product, mix one part of dried cherry leaves, St. John’s Wort, milk thistle powder in equal proportions, and then add two parts of linden flowers. Pour 2 tablespoons of the mixture into 0. 5 liters of boiling water and place it in a thermos overnight. You need to take the drink 30 minutes after a meal, 3 times a day, each dose of 70 ml. The course lasts for 14 days.
  2. Senna tin agent.You can buy ready-made products in the pharmacy, or you can pour 2 teaspoons yourself to prepare the infusion. Herbs and a glass of boiling water (in a dark place for 120 minutes). The continuous intake of the drug should not exceed 14 days, 2-3 teaspoons each time after the main meal.
  3. Fennel seed soup.2 teaspoons of ingredients are brewed in 250ml of boiling water and kept in a water bath for 5-7 minutes. After that, inject the drink for another 30 minutes. During the entire diet, you can drink 2-3 times a day, 200-250 ml each time, with tea instead of tea.
  4. Heili Lu tin.Pour 1 teaspoon of crushed dried plants into 200 ml of boiling water and infuse for 5-7 minutes. Take the drink immediately after preparation, once a day, at about the same time, during the day, for 10-14 days.

Folk remedies to speed up metabolism

Folk weight loss recipes are designed to accelerate metabolism and are an excellent support measure during dieting. Using the following plants, you can not only promote fat burning, but also better control your appetite:

  1. Ginger tea.Pour 10 mg of ginger root in 300 ml of boiling water in a teapot for 7 to 15 minutes. To soften the taste, add a teaspoon of honey and a little lemon juice. Drink the beverage 2 to 3 times a day, about 200 ml each time, at night-no later than 19 hours (with a refreshing effect).
  2. Ginseng tincture.You can buy the product in the pharmacy, 10-10 drops twice a day before meals for 45 days. According to the following ratio, the roots of the plants must be kept on the alcohol (or vodka) in glassware for 20-25 days, the ratio is: 15 grams of crushed raw materials per 0. 5 liter of liquid.
  3. Guarana tea.You can buy special ingredients for preparation, or you can brew powder from seeds crushed in a mixer. The recommended daily beverage dose should not exceed 400ml and no later than 16 hours (it has a strong tonic effect).

Reduce appetite

Folk remedies for weight loss

Family weight loss recipes, the best combination of exercise to suppress hunger. In addition to many tonic plants (ginger, ginseng, guarana), certain herbs or their seeds also have the ability to reduce appetite. Please try one of the following methods:

  • Linseed oil.Every morning, take it on an empty stomach at least half an hour before breakfast. It is worth starting with a 1 teaspoon dose and gradually increasing the dose by 1 teaspoon per week. l. Enrollment time is 30-60 days.
  • Chamomile and sage.Mix 1 teaspoon. For sage leaves and chamomile color, pour 200ml of boiling water and leave for 15-30 minutes. Take 1 tablespoon before meals. l. Lasts 14-20 days. You can start the course 5-7 days before you start eating.
  • The tin agent of angelica.Sold in pharmacies or prepared separately-pour 15-20 grams of broken roots into 0. 5 liters of vodka (alcohol) and store in the dark for 25-30 days. 1 teaspoon before meals, 3 times a day for 30 days.

Clean the body

Folk remedies to lose weight

Folk remedies for weight loss at home help to reduce excess weight, cleanse all body systems, remove toxins and toxins and improve bowel function. To activate these mechanisms, use the following recipe:

  1. Oatmeal jelly.Mix three tablespoons of oatmeal, 100 mg of chopped plums and raisins, a medium-sized beet grated on a coarse grater, pour 2 liters of boiling water, and cook for 20 minutes at high temperature. Take 200-250 ml an hour before bedtime until the end of the diet.
  2. Seabuckthorn bark tincture.Ready-made wine tins are available in pharmacies. You can prepare the infusion yourself by mixing 1 teaspoon of ingredients with 150ml of boiling water and leaving it for 30 minutes. Take 30ml at night for one month.
  3. Licorice root agent.For 0. 5 liters of warm water, you need 2 tablespoons. l. For crushed roots, the mixture is injected at room temperature for 120 minutes, and taken half an hour before morning and evening meals, 120 ml per dose, for 14-20 days.

Remove excess liquid

Too much water in the body can cause edema, disrupt lipid metabolism and slow down the weight loss process. Diuretic and plant-based beverages can make the kidneys and endocrine system function normally, and only need to remove excess water to help lose up to 3 kg of weight. The following recipe helps achieve this result:

Weight loss drink recipes
  1. Green tea with milk.During weight loss, replace the last meal with a cup of whole milk tea. One week, according to the individual characteristics of metabolism, 1. 5 to 4 kg will be needed.
  2. Chicory.Pour 1 teaspoon of chicory powder into 250 ml of liquid, boil and keep it on low heat for 10 minutes. After boiling, the drink is poured for 2 hours. During the entire diet, take remedial measures before each staple food 100ml.
  3. Kefir and parsley drink.Grind in a 1 tablespoon blender. l. Pour parsley leaves, 1 cucumber and 1 celery stalk into 250 ml kefir. The cocktail replaces the first or last meal and lasts 7-10 days.

Weight loss bath

Folk remedies for weight loss include taking a bath with herbal mixtures. This method helps to improve skin conditions-clean pores and activate the work of subcutaneous sebaceous glands. As the process of eliminating toxins is activated, the effectiveness of the diet is increased. You can use this technique 2-3 times a week, and the duration of a process should not exceed half an hour. Add to bathing water:

  • Infuse mother and stepmother.Pour the dried flowers and leaves (50 mg) into 3 liters of boiling water and keep them on low heat for 15 minutes.
  • A mixture of birch, oregano and plantain leaves.Pour equal proportions of plant materials (30 mg each) into 5 liters of warm water and hold for 2-3 hours.
  • Infusion of marigolds.The solution is prepared under low heat for 15 minutes, and 50 mg of plant material is poured into 3 liters of water.

Juice

Natural juices extracted from apples, celery, pumpkin, carrots, cabbage and other vegetables help to reduce weight. These drinks can activate metabolism, cleanse the digestive tract and help regulate appetite. When cooking, use a blender or juicer to grind the fruit or vegetable base and add fat-burning spices (cinnamon, coriander, cumin). You can drink this juice after the main meal, or you can substitute a mid-level snack.

Bathroom

Some folk remedies for weight loss are more effective when taking a bath. To activate the weight loss process, you can simply steam with a birch broom, the following recipe will help enhance the effect;

  • Before entering the steam room, add honey mixture (2-3 tablespoons) and cinnamon powder (1 teaspoon) to the skin all over the body.
  • During the fog, apply a mixture of a cup of drunk coffee grounds, 200 grams of blue clay and milk to the problem area (thighs, hips, stomach, etc. )The consistency of the final mixture is thick sour cream. Wash the product before entering the steam room.
  • Spread half a cup of oatmeal and 1 teaspoon of the mixture on the steamed problem area. Salt and a glass of water or milk for 20 minutes.